Kindness is a virtue that brings about humility & compassion in this rapidly evolving yet vulnerable world. Random Acts of Kindness Week (14th-20th February 2023) was observed by SCEW with the intent to bring kindness into action for everyone. Kindness is proven to be protective of emotional well-being & to preserve the mental health of individuals as well as the community.

The main purpose of this team-building activity was to improve organizational skills by bringing everyone together through shared experience. Key takeaways were communication skills, self-awareness, creativity, self-discipline, and also how to realize their strengths & weaknesses while facing any challenges. Using problem-solving ability is something they could cultivate in their personal as well as professional life.

Engaging with mandala art is believed to promote relaxation, mindfulness, and self-discovery, making it a widely embraced practice for personal and creative well-being. SCEW has conducted a series of Mandala Art Workshops for students to practice mindfulness and distress.

The International Mind-Body Wellness Day encourages people to focus more on living healthy lives to maintain a balance.

Mental health support groups offer a supportive community for individuals to connect, share experiences, and find understanding. These non-judgmental spaces reduce isolation, providing a sense of validation and empowerment through open discussions facilitated by professionals or peers.

Dance Movement Therapy (DMT) uses dance and movement to support emotional, cognitive, and physical well-being. Through guided sessions, individuals explore emotions and improve body awareness. DMT provides a creative and non-verbal outlet for self-expression, offering a holistic approach to health and healing. SCEW has offered opportunities for self-expression through its Dance Movement workshops.

As a part of the induction program, SCEW delivers this holistic sensitization to the new batches of SLS, Pune. This helps the students transition smoothly into this new set-up by making them aware of changing environments, relationships, consent and unity in diversity.

Dealing with adolescents requires open communication, patience, and understanding. Balancing the need for independence with consistent boundaries is key. Actively listening, validating their emotions, and offering guidance without being overly controlling helps build trust. Creating a supportive environment for them to express themselves fosters a positive relationship and contributes to healthy adolescent development.

Mindfulness-based meditation is a practice centred on being fully present in the current moment. Typically, individuals focus on their breath or bodily sensations, fostering non-judgmental awareness of thoughts and feelings. This form of meditation has shown positive effects, such as stress reduction and improved concentration. Through guided sessions or techniques like mindful breathing, practitioners aim to cultivate a calm and centred state of mind for enhanced well-being.

International Self Care Day is observed on the 24th of July to highlight the importance of self-care in our day-to-day moments and how a little self-care can go a long way in building a resilient community within emotionally thriving individuals. We celebrated this year by asking our staff, faculty and students, including the Mental Health Champions of SIU, to tell us about ways they pursue their self-care as an opportunity for them to reflect upon its significance.

On the 21st of September, Gratitude day is observed to spread kindness and extend appreciation to everyone who has contributed to our lives.

World Autism Awareness Day is observed on 2nd April 2023 to highlight the importance of improving the quality of life of individuals with autism so they can lead a meaningful & fulfilling life as an integral part of the community. On this day Symbiosis Centre for Emotional Well-Being (SCEW) has created a video emphasizing the signs and symptoms of autism and different intervention strategies to integrate the persons living with autism into our society and make it inclusive.

In a concerted effort to prioritize student well-being, SCEW Counsellors recently hosted a profound support group session under the banner of "Wanna Talk." Focused on addressing the prevalent challenges of loneliness and anxiety, this empathetic gathering aimed to provide a safe space for students to share, connect, and build resilience. This monthly event, held in a confidential and judgment-free environment, emphasized the importance of dialogue in overcoming the emotional hurdles of loneliness and anxiety. By creating a platform for shared experiences and mutual support, "Wanna Talk" served as a valuable resource for enhancing mental well-being among our student body.

International Men's Day is observed on 19th November to address issues faced by men and boys, whether it is regarding physical and mental health or social and labor problems. It also aims to patiently attempt to remove the negative stigma associated with masculinity in our society and help bring society closer to gender equality.

Let's make a noise for Anti-Bullying Week which is celebrated every year from 13th November to 17th November.

Bullying can cause feelings of rejection, exclusion, isolation, low self-esteem, depression, and anxiety as a result. In some cases, it can even develop into Acute Stress Disorder or Post Traumatic Stress Disorder. In an attempt to spread awareness and curb bullying, we at Symbiosis Centre for Emotional Wellbeing collaborated with our Mental Health Champions to express ourselves on bullying.

Suicide Prevention Week plays a crucial role in raising awareness about mental health, breaking the stigma surrounding suicide, and providing resources for those in need. It encourages open conversations to foster understanding and empathy for individuals experiencing emotional distress. The week highlights the importance of early intervention, community support, and education to save lives. Promoting access to mental health resources and creating safe spaces, empowers individuals to seek help and build connections to prevent tragic outcomes.

This observance serves as a reminder that suicide is preventable, and collective efforts can make a significant difference in offering hope and support.

As part of Stress Awareness Week, a Zentangle art activity was conducted across various campuses with the goal of promoting mental relaxation, mindfulness, and creative stress relief among students. The primary objective of the Zentangle activity was to: Introduce a creative and accessible method of stress management, Encourage students to engage in mindful, non-judgmental drawing and Provide a calming space for emotional expression and mental focus. Most participants reported feeling calmer and more focused after the session. The Zentangle activity proved to be an effective, engaging way to raise awareness about stress and mental self-care. It fostered mindfulness and allowed students to reconnect with their creativity while learning a healthy coping tool.

Yoga is more than a physical practice—it’s a pathway to harmony between mind, body, and spirit. Whether you're a seasoned yogi or just starting out, this day offers a chance to connect, breathe, and reset.

Declared by the United Nations in 2014, June 21 was chosen to honor the summer solstice—the longest day of the year and a symbol of light, energy, and new beginnings.

March 1, Breaking the Silence. Building Understanding.

Every year on March 1st, we observe Self-Injury Awareness Day (SIAD)—a global movement to raise understanding about self-harm, reduce stigma, and offer hope to those who struggle in silence.

Self-injury, often misunderstood, is not about attention-seeking. It’s a way some people cope with overwhelming emotions, trauma, or mental health challenges. On this day, we stand in compassion, not judgment.